{"id":234,"date":"2025-08-29T14:19:32","date_gmt":"2025-08-29T05:19:32","guid":{"rendered":"https:\/\/www.yuma-life.site\/?p=234"},"modified":"2025-08-29T19:14:39","modified_gmt":"2025-08-29T10:14:39","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e4%b8%ad%e3%81%ab%e8%a6%81%e6%b3%a8%e6%84%8f%ef%bc%81%ef%bc%9f%e3%81%aa%e3%81%8b%e3%81%aa%e3%81%8b%e7%97%a9%e3%81%9b%e3%81%aa%e3%81%84%e5%8e%9f%e5%9b%a0","status":"publish","type":"post","link":"https:\/\/www.yuma-life.site\/?p=234","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3044\u3044\u98f2\u307f\u7269\u30d9\u30b9\u30c85\u3010\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u6307\u6a19\u4ed8\u304d\u3011"},"content":{"rendered":"\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u8a00\u3048\u3070\u3001\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u3082\u3061\u308d\u3093\u5927\u5207\u3067\u3059\u304c\u3001\u5b9f\u306f\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u3067\u3082\u7d50\u679c\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br>\u7802\u7cd6\u5165\u308a\u30b8\u30e5\u30fc\u30b9\u3084\u30ab\u30d5\u30a7\u30e9\u30c6\u3092\u4f55\u6c17\u306a\u304f\u98f2\u3080\u3060\u3051\u3067\u30011\u65e5\u6570\u767ekcal\u30aa\u30fc\u30d0\u30fc\u3059\u308b\u3053\u3068\u3082\u2026\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30b3\u30fc\u30e9\u3084\u30d3\u30fc\u30eb\u306f<strong>\u3054\u306f\u30931\u676f\u5206\u306e\u30ab\u30ed\u30ea\u30fc<\/strong>\u306b\u307b\u307c\u5339\u6575\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u30b3\u30fc\u30e9 500ml \u2026 \u7d04<strong>225kcal\u3000<\/strong>\u30d3\u30fc\u30eb 500ml \u2026 \u7d04<strong>210kcal<\/strong><\/li>\n\n\n\n<li>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af500ml&nbsp;\u2026\u7d04<strong>210kcal<\/strong>\u3054\u306f\u3093 1\u676f\uff08150g\uff09 \u2026 \u7d04<strong>240kcal<\/strong><\/li>\n\n\n\n<li>\u2252\u4f53\u8102\u80aa30g\u524d\u5f8c\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b050\u5206\u306b\u76f8\u5f53\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u300c\u98f2\u307f\u72691\u672c = \u3054\u306f\u30931\u676f\u300d\u3068\u8003\u3048\u308b\u3068\u3001\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u304c\u3069\u308c\u307b\u3069\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f71\u97ff\u3059\u308b\u304b\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u6c34\u3084\u7dd1\u8336\u3001\u7121\u7cd6\u30b3\u30fc\u30d2\u30fc\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3001\u3053\u306e\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u624b\u9593\u3082\u5c11\u306a\u304f\u3001<strong>\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30fb\u98df\u6b32\u3092\u6291\u3048\u308b\u30fb\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3068\u3044\u3063\u305f\u592a\u308a\u306b\u304f\u3044\u7fd2\u6163\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u72695\u9078\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u98f2\u307f\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">5\u4f4d\uff1a\u8c46\u4e73\uff08\u7121\u8abf\u6574\u30bf\u30a4\u30d7\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u30e1\u30ea\u30c3\u30c8:<\/strong> \u30bf\u30f3\u30d1\u30af\u8cea\u8c4a\u5bcc\u3067\u8179\u6301\u3061\u826f\u3057\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u30b5\u30dd\u30fc\u30c8<\/li>\n\n\n\n<li><strong>\u30c7\u30e1\u30ea\u30c3\u30c8:<\/strong> \u7518\u3044\u8c46\u4e73\u306f\u7cd6\u5206\u904e\u591a\u3001\u904e\u5270\u6442\u53d6\u3067\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc<\/li>\n\n\n\n<li><strong>1\u65e5\u76ee\u5b89\u91cf:<\/strong> 200\u301c300ml <strong>\u30bf\u30a4\u30df\u30f3\u30b0:<\/strong> \u671d\u98df\u7f6e\u304d\u63db\u3048\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u6df7\u305c\u308b<\/li>\n\n\n\n<li><strong>1\u9031\u9593\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u76ee\u5b89:<\/strong> 350\u301c500kcal\uff08\u7518\u3044\u98f2\u307f\u7269\u3092\u8c46\u4e73\u306b\u7f6e\u304d\u63db\u3048\u305f\u5834\u5408\uff09\u4f53\u8102\u80aa50\u301c70g\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b05\u301c7\u6642\u9593\u76f8\u5f53<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">4\u4f4d\uff1a\u7121\u7cd6\u70ad\u9178\u6c34<\/h3>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u30e1\u30ea\u30c3\u30c8:<\/strong> \u6e80\u8179\u611f\u3067\u98df\u3079\u3059\u304e\u9632\u6b62\u3001\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u3001\u8840\u884c\u4fc3\u9032\u52b9\u679c<\/li>\n\n\n\n<li><strong>\u30c7\u30e1\u30ea\u30c3\u30c8:<\/strong> \u904e\u5270\u6442\u53d6\u3067\u80c3\u81a8\u5f35\u3001\u7518\u5473\u6599\u5165\u308a\u306f\u98df\u6b32\u5897\u52a0<\/li>\n\n\n\n<li><strong>1\u65e5\u76ee\u5b89\u91cf:<\/strong> 1\u301c2\u676f\uff08200\u301c400ml\uff09 <strong>\u30bf\u30a4\u30df\u30f3\u30b0:<\/strong> \u98df\u524d<\/li>\n\n\n\n<li><strong>1\u9031\u9593\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u76ee\u5b89:<\/strong> 200\u301c400kcal\uff08\u98df\u524d\u306b\u70ad\u9178\u6c34\u3067\u98df\u4e8b\u91cf\u6e1b\u5c11\uff09<\/li>\n\n\n\n<li>&nbsp;\u4f53\u8102\u80aa30\u301c55g\u3001\u30b8\u30e7\u30ae\u30f3\u30b02\u301c4\u6642\u9593\u76f8\u5f53<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">3\u4f4d\uff1a\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/h3>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u30e1\u30ea\u30c3\u30c8:<\/strong> \u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u8102\u80aa\u5206\u89e3\u4fc3\u9032\u3001\u904b\u52d5\u524d\u306b\u52b9\u679c\u7684\u3001\u6297\u9178\u5316\u4f5c\u7528<\/li>\n\n\n\n<li><strong>\u30c7\u30e1\u30ea\u30c3\u30c8:<\/strong> \u7a7a\u8179\u6642\u306f\u80c3\u8ca0\u62c5\u3001\u904e\u5270\u6442\u53d6\u3067\u4e0d\u7720\u30fb\u52d5\u60b8<\/li>\n\n\n\n<li><strong>1\u65e5\u76ee\u5b89\u91cf:<\/strong> 2\u301c3\u676f\uff081\u676f150ml\u7a0b\u5ea6\uff09 <strong>\u30bf\u30a4\u30df\u30f3\u30b0:<\/strong> \u904b\u52d5\u524d\u3001\u671d<\/li>\n\n\n\n<li><strong>1\u9031\u9593\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u76ee\u5b89:<\/strong> 150\u301c300kcal\uff08\u7802\u7cd6\u5165\u308a\u30ab\u30d5\u30a7\u30aa\u30ec\u3092\u30d6\u30e9\u30c3\u30af\u306b\u5909\u3048\u305f\u5834\u5408\uff09\u4f53\u8102\u80aa20\u301c40g\u3001\u8efd\u3044\u7b4b\u30c8\u30ec5\u301c6\u6642\u9593\u76f8\u5f53<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">2\u4f4d\uff1a\u7dd1\u8336<\/h3>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u30e1\u30ea\u30c3\u30c8:<\/strong> \u30ab\u30c6\u30ad\u30f3\u3067\u8102\u80aa\u5206\u89e3\u30fb\u71c3\u713c\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3001\u8840\u7cd6\u5024\u5b89\u5b9a<\/li>\n\n\n\n<li><strong>\u30c7\u30e1\u30ea\u30c3\u30c8:<\/strong> \u30ab\u30d5\u30a7\u30a4\u30f3\u904e\u591a\u3067\u4e0d\u7720\u3084\u80c3\u8352\u308c<\/li>\n\n\n\n<li><strong>1\u65e5\u76ee\u5b89\u91cf:<\/strong> 2\u301c3\u676f\uff08150\u301c200ml\uff09 <strong>\u30bf\u30a4\u30df\u30f3\u30b0:<\/strong> \u98df\u4e8b\u4e2d\u30fb\u98df\u5f8c<\/li>\n\n\n\n<li><strong>1\u9031\u9593\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u76ee\u5b89:<\/strong> 200\u301c350kcal\uff08\u7518\u3044\u98f2\u307f\u7269\u3092\u7f6e\u304d\u63db\u3048\u305f\u5834\u5408\uff09<\/li>\n\n\n\n<li>\u4f53\u8102\u80aa30\u301c50g\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b03\u301c5\u6642\u9593\u76f8\u5f53<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">1\u4f4d\uff1a\u6c34<\/h3>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u30e1\u30ea\u30c3\u30c8:<\/strong> \u4ee3\u8b1d\u30a2\u30c3\u30d7\u3001\u3080\u304f\u307f\u6539\u5584\u3001\u8001\u5ec3\u7269\u6392\u51fa<\/li>\n\n\n\n<li><strong>\u30c7\u30e1\u30ea\u30c3\u30c8:<\/strong> \u4e00\u5ea6\u306b\u5927\u91cf\u6442\u53d6\u3067\u6c34\u4e2d\u6bd2\u306e\u53ef\u80fd\u6027<\/li>\n\n\n\n<li><strong>1\u65e5\u76ee\u5b89\u91cf:<\/strong> 1.5\u301c2L <strong>\u30bf\u30a4\u30df\u30f3\u30b0:<\/strong> \u671d\u8d77\u304d\u3066\u3059\u3050\u3001\u3053\u307e\u3081\u306b\u5c11\u91cf\u305a\u3064<\/li>\n\n\n\n<li><strong>1\u9031\u9593\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u76ee\u5b89:<\/strong> 300\u301c500kcal\uff08\u7518\u3044\u98f2\u307f\u7269\u3092\u6c34\u306b\u5909\u3048\u305f\u5834\u5408\uff09<\/li>\n\n\n\n<li>\u4f53\u8102\u80aa40\u301c70g\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b04\u301c6\u6642\u9593\u76f8\u5f53<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u6bd4\u8f03\u8868\uff081\u9031\u9593\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table 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